04.12.08

Friday steps: 11,534

Posted in Daily life, Health at 8:48 am by LeisureGuy

I’m not sure I’ll get the full 10,000 today. We’ll see. I have to admit that yesterday I was thinking about a schedule of two days of long walks followed by one day of a short walk.

2 Comments »

  1. The Niece said,

    12 April 2008 at 9:24 am

    It’s important to let yourself recover… whenI try to run everyday, I get too sore to continue, so I go every second day and am able to run longer and harder because I can recover on the day off!

  2. LeisureGuy said,

    12 April 2008 at 9:28 am

    You convinced me. I’ll try doing the walk on alternate days for a while, then move to two days of walking followed by one day of not.

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