The value of the checklist
As I’ve noted, I’m using Joe’s Goals as a checklist for my fitness project. Getting to see a list of the activities "due" on any day, and to check them off as I complete them, is both a memory aid and a motivator. I just added a weekly "pick up the apartment" task that will get me read for the fortnightly visit by the cleaning ladies (and in the middle make the living room nicer for me and Megs).
Highly recommended, even if you always remember: the motivation part is not to be ignored.
