Later On

A blog written for those whose interests more or less match mine.

Good rules for eating

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I finally watched this video, and I was intrigued by Alton Brown’s lists, reproduced below.

His lists:

Daily
fruits
whole grains
leafy greens
nuts
carrots
green tea
breakfast

3x Week
oily fish
yogurt
broccoli
sweet potato
avocado

1x Week
red meat
pasta
dessert
alcohol

Never
fast food
soda
processed meals
canned soups
“diet” anything

Written by LeisureGuy

24 February 2010 at 9:19 am

Posted in Daily life, Food, Health

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