Interesting fitness site: Fit-in 15
Via Kafeneio, who describes it in this post. It looks good. The intro:
Welcome to Fit-in 15! You’ve taken a great step toward being more active. Fitting-in just 15 minutes of focused activity each day can start you on the way to an energized lifestyle. Who knows where it will take you?
Fit-in 15 has been developed by Canada’s Doctors of Chiropractic, experts in muscle and joint function, and champions of healthy living. They recognize that it can be hard to find time in a busy day to focus on physical activity. That’s why they created Fit-in 15, an easy and manageable way to start the habit. Once Fit-in 15 becomes a regular part of your day, you may find yourself fitting in more.
15 minutes a day will get you started on the way to many health benefits:
- Better heart health
- Improved circulation
- Greater flexibility and strength
- More stamina
- A brighter outlook
