Later On

A blog written for those whose interests more or less match mine.

Trainer tells all

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Interesting post:

I was riding my mountain bike yesterday and all of the sudden it just came to me. I just started thinking about how many things I’ve learned through my own personal working out (since I was a kid and playing competitive sports) as well as being a trainer (since 1998). So today I just wanted to share some of the things this 36yr old has personally learned about all things health and fitness….in no certain order….

  • Pushups are the best upper body workout designed….no machine can replace that…you don’t need any equipment and you can do them anywhere.
  • It’s easy to become a certified trainer (as I have seen overweight people become certified)….it’s not easy to work as one full time (hence a high turnover rate in many clubs)
  • Diet is 85% of where results come from…..for muscle and fat loss. Many don’t focus here enough.
  • Working out too much doesn’t lead to good results….hence most people are still struggling after years of hard effort and little return.
  • Most people do not …

Continue reading. LOTS more.

Written by LeisureGuy

3 March 2010 at 2:25 pm

Posted in Daily life, Fitness

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