Stretching
I’ve been using Bob Anderson’s Stretching, which has been around for more than 30 years. But I just started reading Pavel’s book Relax into Stretch, which is quite good and is helping me improve my stretches. The book also corrects quite a few wrong ideas I had about stretching, including some that could have caused damage had I followed through. I recommend the book highly. There’s also a companion DVD, which I have not seen.
