Fitness report
Diet coming along. I get 2 tsp of cooking oil plus (if I want) 2 tsp of flax oil, and I’ve been skipping the flax oil—but then I thought, "Why not use it?" It will be nice to have it on the salad, and that will free up 2 tsp of olive oil for cooking and the like.
I did my little workout using actual weights:
Two times, all with the 1-pood kettlebell:
- Halo, 10 times each direction
- Passing kettlebell around my body, arms hanging down: 10 times in each direction
- Deadlift, 10 times
Then two times, with weight indicated:
- Row from lunge position, 10 times each side: 35lb kb
- Press, 10 times each side: 20lb kb
- Turkish Get-Up, from floor to elbow, 10 times each side: 10lb kb
I noticed the effort. Still clumsy with form. But I did it.
