Music does indeed make a difference
I read something a day or two ago about how listening to music while exercising—particularly if the beat matches the rhythm of your movements—made a significant difference, so I got out my Cowon D-2, charged it up, ripped some new tunes (the complete Gerry Mulligan Quartet with Chet Baker), and got on the Nordic Track ski machine. I’m pleased to report that my own experience is consistent with the finding: I did 10 minutes pretty easily and thought about doing 12 but came to my senses. I’ll move the poods around for a while, and perhaps tomorrow go for 12 minutes.
I have no choice but to exercise: I’m not going to lose more with diet control alone.
UPDATE: Here’s the report.
Nice !!
Nick
15 August 2010 at 11:58 am