Losing again
It seems as though exercise is indeed required for weight loss: you can cut back on food to the point where you’re not gaining, but unless you move the body some, nothing much happens. So I’m doing Nordic Track again (10 min this morning, with plan for 12.5 tomorrow and 15 on Wednesday, at which point I’ll hold it steady for a week) and working with the kettlebells once more. And over the weekend I did lose another pound.
