Back home
This morning I weighed at break of day on my own scales. The day I left I was at 220.2 lbs. This morning: 218.0 lbs, a new low in my current program. That’s after a couple of expansive meals on the road but also quite a bit of "regular" eating—that is, regular eating nowadays: few seconds, nothing between meals or after dinner, modest portions, etc. I think this is working. BMI is 29.5.
My cold is better. My right ear is plugged, but it will work loose in time. Tons of mail, including around 1,000 emails.
Fortunately, I awakened at 3:30 a.m., ready to go. ("That’s 6:30 a.m.," my body insisted, still on Eastern time.) I shall take a nap.
Megs has been glad to see me, but careful not to get maudlin about it.
Congratulations on the weight loss even while vacationing!
Sunshiny
21 October 2010 at 3:28 pm