Fitness report
Just back from our Pilates session. The instructor is still finding new muscles to exercise—well, muscles that are rather old in my case, but have had little recent use.
And this morning another 30′ of Nordic, with a brief break at 20′ for a glass of water.
I’ve been needing a little more sleep lately, so I’m giving myself more sleep. I imagine it’s my body trying to get caught up with the exercises. Once muscle develops, I won’t be so tired.
