Halfway to goal
My goal was to lose 75 lbs. This morning I noted that I have now lost 37.7 lbs—just over halfway to goal. OTOH, it has take me six months to do that, so I doubt I’ll lose the other half in the next three months. Still, all loss is good, and there is no reason I cannot continue to remain on this weight-loss diet for six months more if need be.
I think that the mid-morning and mid-afternoon snacks (1/2 apple, a cup of berries, etc.—generally fruit) have proven to be important, and I’ll not be skipping that any more.