Morning weight: 199.0 lbs
That’s a nice milestone to hit. 24 lbs to goal.
My GOPM lunch and dinner, by layer from the bottom:
6 scallions, sliced thinly
1/3 c rice
8 oz boneless pork chops, trimmed and cut into bite-size pieces
5-spice powder, salt, and pepper on the pork
a sprinkling of crushed red pepper
1/2 red bell pepper, sliced thinly (I used orange, in fact)
6 kumquats, each sliced cross-ways into several slices
6 asparagus, chopped
1/2 can sliced water chestnuts, drained.
4 cloves garlic, minced
1/4 head cabbage, chopped
2″ piece of ginger, grated
Mix in small bowl:
2 Tbsp soy sauce or ponzu sauce
2 Tbsp sherry (I use Amontillado)
2 Tbsp vinaigrette
Whisk together and pour over the contents of the pot. Cover pot, put it into 450º F oven for 45 minutes. Serves two (or one for two meals).
