Good Pilates session
Very good Pilates session today. Although my form continues to require lots of correction, at least now I have an idea of what to do when a correction is offered instead of being totally confused.
When I gave a brief talk at Healthy Way the other evening on my 65-lb weight loss (or, more impressively, my 1040-ounce lost—and much of it was lost a few ounces at a time, though occasionally two or three pounds would mysteriously vanish between weighings), they had “before” and “after” photos, and I was stunned when I looked at the “before” photo and saw that my shoulders were up around my ears. My Pilates instructor used to say that, but I didn’t realize how obvious it was to an impartial observer until I saw that photo. Thank heavens for Pilates.
