Later On

A blog written for those whose interests more or less match mine.

Food notes from the old apartment

leave a comment »

I found this note attached to the inside of a cupboard door. Sounds like good advice, but I have no idea of the provenance:

Eat daily Eat 3x/week
Breakfast Oily fish
Fruits Avocado
Whole grains Yogurt
Leafy greens Broccoli
Nuts Sweet potatoes or “yams”
Carrots
White tea

.

I have to have more carrots and avocados. I frequently use jewel yams in my Melange, so I’ll just make sure always to have it. Probably will pick up some chopped walnuts or pecans to add to the breakfast hot cereal. And I need broccoli more often. Maybe I’ll cook some up and chop and toss with oil and vinegar (and maybe chopped scallions, grated carrots, and chopped pecans) to have as a side salad.

UPDATE: Could add avocado, sardines, and cooked diced yams to the broccoli salad for a one-dish meal: protein, starch, oil, and veggies. I think I’ll do it.

Written by LeisureGuy

22 October 2012 at 4:45 pm

Posted in Daily life, Food, Health

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 1,328 other followers