Later On

A blog written for those whose interests more or less match mine.

Archive for the ‘Health’ Category

How LCHF helped one epilectic woman

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From, run by an MD in Sweden:

Hi! I feel like sharing my story with you.

When I was younger, I was a healthy and happy girl of normal weight. But when I was 12 years old I was hit by epilepsy. I quickly turned into a different person. Due to the frequent seizures (often several times a week) and more medications with very difficult side effects, I became a girl who was constantly depressed, tired, and I gained a lot of weight. For eight years I lived my life in a tangible darkness, and completely without energy or joy of living.

In early 2014 I was told by my doctors that there was nothing more they could do for me, and that they had tried everything to stop the seizures. They said the only thing I could do was to hope that the seizures would disappear with time. At that time I was having seizures 3–4 times a week. I was quite overweight and because I was in such poor shape I couldn’t work either. In addition, this unsustainable situation had already brought me to a suicide attempt, and I knew that if there were no improvement soon, I’d make a second attempt.

I decided to take things into my own hands, and thought that at least I could try to lose some weight. In late February (8 months ago), I started to eat LCHF. Without a doubt, absolutely the very best decision I have ever made! Already in the first week my seizures disappeared. By 3 months on LCHF, I had phased out all drugs and was still seizure free. Today I’ve lost 121 pounds (55 kilo). I’m not taking any drugs, and I finally became that happy, healthy girl full of energy again. As long as I stick to LCHF, I don’t notice my disease at all and I don’t run out of energy.

Imagine that something as simple as reducing the amount of carbohydrates gave me my life back, and experiencing this journey has also made me grow a lot as a person. The plan now is to study to become a diet counselor, and I hope to help others in a similar situation.

I also want to thank the Diet Doctor for inspiring and great posts.

Sincerely, Emmy Frisk

Emmy Frisk, 20 years old. Please feel free to publish name and picture. [picture's at the link - LG]

Continue reading.

A couple of other posts on LCHF and epilepsy:

“The Verdict Was Medication for At Least 10 Years”

How a Diet Change Can Free People from Epilepsy

Written by LeisureGuy

29 October 2014 at 11:01 am

The Medical Establishment Was Wrong About Fat

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An article in Business Insider by Daniel Duane:

For more than half a century, the conventional wisdom among nutritionists and public health officials was that fat is dietary enemy No. 1 — the leading cause of obesity and heart disease.

It appears the wisdom was off.

And not just off. Almost entirely backward.

According to a new study from the National Institutes of Health, a diet that reduces carbohydrates in favor of fat — including the saturated fat in meat and butter — improves nearly every health measurement, from reducing our waistlines to keeping our arteries clear, more than the low-fat diets that have been recommended for generations.

“The medical establishment got it wrong,” says cardiologist Dennis Goodman, director of Integrative Medicine at New York Medical Associates. “The belief system didn’t pan out.”

It’s not the conclusion you would expect given the NIH study’s parameters. Lead researcher Lydia Bazanno, of the Tulane University School of Public Health, pitted this high-fat, low-carb diet against a fat-restricted regimen prescribed by the National Cholesterol Education Program.

“We told both groups to get carbs from green, leafy vegetables, because those are high in nutrients and fiber to keep you sated,” Bazanno says. “We also told everyone to stay away from trans fats.” The fat-restricted group continued to eat carbs, including bread and cereals, while keeping saturated fat — common in animal products — below 7 percent of total calories.

By contrast, the high-fat group cut carbs in half and did not avoid butter, meat, and cheese. Most important, both groups ate as much as they wanted — no calorie counting, no going hungry.

One year later, the high-fat, low-carb group had lost three times as much weight — 12 pounds compared with four — and that weight loss came from body fat, while the low-fat group lost muscle. Even more persuasive were the results of blood tests meant to measure the risk of heart disease and diabetes. The high-fat group, despite eating nearly twice as much saturated fat, still saw greater improvements in LDL cholesterol, HDL cholesterol, and triglycerides. . . .

Continue reading. The article in context includes these links:

RELATED: The High-Fat Diet, Explained

RELATED: Why Concerns About Saturated Fats Are Overblown

Considering fat simply as a food feels odd at first, but then it becomes a relief and a pleasure. And in the meantime the sugar industry, which has zero concerns about our health but big concerns about its bottom line, is fight fiercely to keep the Nutrition Facts label from showing us how much sugar has been added to our foods. (Note: 1 tsp sugar = 4 grams, the 11 grams of sugar in one serving of Clamato juice (see video below) is almost 3 teaspoons, or 1 tablespoon, of sugar. How often do you stir a tablespoon of sugar into your drink? (Well, obviously, you don’t have to: lots of sugar has already been added, enough so that food manufacturers really don’t want you to know how much.)


Written by LeisureGuy

29 October 2014 at 10:54 am

The New Health App on Apple’s iOS 8 Is Literally Dangerous

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I think she’s onto something, and I can see no reason on earth why the customer should not be able to delete apps from his or her own phone. Apple is sometimes way too controlling.

Written by LeisureGuy

28 October 2014 at 6:15 pm

Terrific stand-up desk—from Ikea

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More info here. Cheapest desk in the line is $490.

Written by LeisureGuy

26 October 2014 at 1:07 pm

Muck reads

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From Terry Parris, Jr., at ProPublica:

“It’s not just bullets you need to watch out for.”  For the public, gun ranges are the most common way of getting lead poisoning outside of the workplace. And with an estimated 40 million annual recreational shooters and 10,000 gun ranges in America, the risk of contamination, if left unchecked, is high.The Seattle Times, through a “first-of-its-kind” analysis of occupational lead-monitoring data, found that shooting-range owners repeatedly violated workplace safety laws and the agencies that are supposed to monitor lead poisoning have been slow to act.— The Seattle Times via @JimNeff4

Sick and vomiting residents. A chemical smell. A dead 18-month-old German shepherd. For years, state agencies ignored, dismissed and outright botched investigations into complaints by residents in southwestern Oregon about helicopters spraying weed killers near their homes. Last October, the state got so many complaints about a single incident that officials finally acted, fining a pilot $10,000 and revoking his spraying license for a year. — The Oregonian via @robwdavis

Tracking suspects in violent felonies, kidnappings, and you. This tracking device goes by names such as StingRay, Hailstorm, AmberJack and TriggerFish. It allows police to follow the cellphones of not only suspects but also anyone within range. A Charlotte Observer investigation, using heavily redacted documents, found that the Charlotte-Mecklenburg police are using this secretive surveillance system – and have been for eight years.  “It serves a legitimate purpose. I think the police don’t abuse it,” said a county judge who says he’s approved hundreds of surveillance requests. — The Charlotte Observer via @dougobserver

Prone restraints can be deadly for adults, too. Over the last 15 years, at least 24 developmentally disabled adults have died after being restrained, most of them residential facilities and group homes, according to 100 Reporters. Nine of those were ruled homicides, yet charges were filed in only one of those cases. According to one disability rights advocate, “prosecutors are reluctant to bring cases they fear they can’t win, relying heavily on staffers testifying against each other.” — 100 Reporters (Also read ProPublica’s coverage on schoolchildren being restrained and pinned down.)

What’s behind the deaths listed as “medical” on Rikers Island? Ninety-eight inmates have died at Rikers Island in the last five years. An Associated Press review of hundreds of documents showed that in 15 of those deaths, lack of care was cited as a factor, even as experts say “New York City is better equipped to deal with inmate health needs than perhaps anywhere else.” — The Associated Press via @JustinElliott

This cost saving measure is costing residents 20 percent or more in property taxes. Over the last 30 years, municipalities in Wisconsin cut costs by replacing their assessment offices with cheaper and more cursory outside contractors. The resulting sloppy work has cost residents 20 percent or more on property tax bills, a Journal Sentinel investigation found. “By them not policing assessors, they are screwing over millions of taxpayers across the state. It’s a huge disservice,” one assessor said. — Journal Sentinel via @Brizzyc

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Written by LeisureGuy

24 October 2014 at 1:07 pm

Very nice success story from eating Low Carb, High Fat

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My experiences with LCHF… sorry for this long long email… ;)

I was overweight my whole life. At 12 years my weight was 92 kg (200 lbs) at 175 cm (5′ 8″). My life – full of useless diets – started back then. In August 2009 I was 18 and finally reached the top… I weighed 125.8 kg (277 lbs) at 187 cm (6′ 1″). My mom – she was a nurse at a hospital – was so worried about my weight because she had to deal with strokes and heart attacks every day at work. She had a small weight problem too, so we decided to change the situation together.

We started doing Weight Watchers. It was okay for me to eat all that whole-grains-stuff but I really felt hungry all the time. After 6 months I managed to lose 20 kg (44 lbs) and felt great but then it stopped. When I suddenly regained 2 kg (4.4 lbs) in one week I still remember the promise I gave my mom: “Don’t worry! I will get my dream-body!”

I still remember the evening when my brother came and told me: “… mama has died…”

One year passed. I wasn’t able to do any sports but tried to keep up with a “healthy” lifestyle. I ate lots of whole grains and almost no fats but I finally regained 15 kg (33 lbs). I was desperate… but in March 2011 I decided to give it another try. Again I started doing Weight Watchers and again weighed 102 kg (124.8 lbs) some months later. Then this strange plateau happened again. I didn’t lose any weight for months, on the contrary, I started regaining some weight again. At that time I rode my bicycle for about 16 hours a week (!!!) and ate around 1500 calories a day… I’m not lying! I swear it…

Finally, in January 2013 – my weight loss still didn’t continue – I made a radical decision and started eating every 2 days. I ate around 2000 calories on one day and nothing (only water and tea) on the second. Finally I could drop my weight down to 90 kg (198 lbs). When my weight loss again got stuck I decided to do exactly what the medical guidelines tell me to do. So at least 60% of my calories came from carbs (especially whole grains) and less than 30% from fats. My weight didn’t change and I started feeling horrible. I had those extreme cravings for chocolate and stuff like that. When I couldn’t resist it anymore I ate lots of donuts and pieces of cake… and I regained 3 kg (6.6 lbs) in one week…

That evening I decided to try the very opposite – even if it kills me – and googled the words “low carb”.
After a while I found this wonderful page called and it lead me to names like “Gary Taubes”, “Stephen Phinney”, “Robert Lustig” and yeah, of course, “Andreas Eenfeldt” etc….

I started doing Freeletics (it’s like Crossfit) but still was eating lots of carbs. I gained muscle – Weight Watchers lead to an enormous muscle loss – but I also gained fat… then I started LCHF. After 10 days of feeling horrible – I had quit smoking and this felt exactly the same way – I suddenly felt that energy inside of me. I ate 3000 calories a day and my weight dropped. I couldn’t believe it. I was eating 80 % of my calories from fat and almost no carbs (30 g a day)… so I stopped counting my calories and ate what I wanted to…

Now in October 2014 my weight is 79 kg (174 lbs) and my body-fat percentage dropped to 9 %. I’ve got a six pack! :) . . .

Continue reading.

Written by LeisureGuy

24 October 2014 at 11:19 am

Posted in Health, Low carb

Politicians who cannot comment on climate change because they are “not a scientist” speak out about Ebola

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Inconsistency, thy name is Politician. Emily Atkin reports at ThinkProgress:

On Saturday, political blogger Lee Papa made an interesting observation about Republicans who widely recommend panicking about Ebola. “Does any Republican talking about Ebola say, “I’m not a scientist” like they do with climate change?” he tweeted, referencing the long list of political figures who claim to not know the science behind climate change, even though they actively oppose any policy to fight it.

On Monday, Papa answered the question for us with a resounding “no.” As might be expected, most prominent Republican politicians who are not willing to talk about climate change because they lack qualifications are willing to talk about Ebola, despite the fact that they lack qualifications. As might also be expected, all those politiciansfavor strict policy measures to deal with the disease, even though most scientists say Ebola is not easily transmittable and does not pose a widespread threat to Americans.

“Republicans are glad to tell you that either the evidence is inconclusive or that they are too dumb to understand the science when it comes to climate change, so they think it’s wrong to act like it’s a crisis and refuse to do anything to slow or halt it,” Papa writes at his blog Rude Pundit. “However, they will go bugnuts crazy and try to cause panic when it comes to the science around the spread of Ebola, even when they have it wrong.”

The list of perpetrators is long. . .

Continue reading.

Written by LeisureGuy

20 October 2014 at 4:09 pm


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