Later On

A blog written for those whose interests more or less match mine.


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1 small can water-packed sardines from Portugal
Some chopped onion
Juice of a small lemon
1 Tbsp capers & a little of the liquid
1/2 Tbsp Chinese Smoked Tea Dijon mustard
1/2 c. non-fat cottage cheese

Smush together and eat with a small spoon. Very tasty and high in omega-3.

Written by Leisureguy

17 July 2007 at 8:19 pm

Posted in Food, Recipes & Cooking

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