Later On

A blog written for those whose interests more or less match mine.

Exercise: be specific

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I forgot to mention that in yesterday’s visit with the doctor, he said that he wanted me to walk for 45 minutes, 4 times a week. This, I noticed, had quite a different impact than his usual statements, along the lines of “I want you to start exercising,” or “I want you to get more exercise” or “You’re not exercising enough.”

45 minutes of walking, 4 days a week: put it that way, and I feel I don’t have much choice. It’s so specific.

The Younger Daughter suggested that he had been to a seminar or read an article or some such. 🙂

I’ll be walking this morning.

Written by Leisureguy

12 September 2007 at 8:13 am

Posted in Daily life, Health, Medical

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