Later On

A blog written for those whose interests more or less match mine.

5 days of walking

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The lunchtime trigger seems to work: I finish my sandwich, then walk out the door. Today’s walk was 5 blocks out, so 10 blocks total. (These are smallish, Monterey blocks, not the enormous city blocks.) Total was 15 minutes, so by the end of the third week—two weeks from today—I should be at the 45 minute minimum the doctor requested. Of course, as I continue walking I  may end up having to add another block or two because my speed will improve.

I notice already that I’m sleeping more soundly. Nothing like getting tired to help with sleep.

I wear New Balance walking shoes, model 1046. New Balance keeps discontinuing models, which is irritating.

Written by Leisureguy

28 September 2007 at 12:42 pm

Posted in Daily life, Health

Tagged with ,

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