Later On

A blog written for those whose interests more or less match mine.

More vitamin D, especially for the pregnant

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The Wife observed that my recommendations regarding vitamin D intake really have no weight unless I attach the references and documentation. And there is good documentation. For example:

Vitamin D does not occur naturally in foods that humans normally eat. Moreover, the widespread use of sunscreens and public health recommendations to avoid sun exposure reduces dermal synthesis of vitamin D3. Most people therefore get vitamin D3 by taking a vitamin D supplement or by consuming vitamin D–fortified milk. These sources are nevertheless inadequate and ordinarily fall far short of actual human requirements.

How much vitamin D3 should we be getting? The current recommended amount for adequate intake (200 IU/d for people aged ≤ 50 yr) was established in 1997.3 Before then, the recommended dietary allowance for vitamin D in infants and children was 400 IU.7 In essence, the scientific basis for this dose was that it approximated that in a teaspoon (15 mL) of cod liver oil, which had long been considered safe and effective in preventing rickets.8 Essentially, these recommendations are all based on a report8 issued 4 decades ago by an expert committee on vitamin D that provided only anecdotal support for what it referred to as “the hypothesis of a small requirement” for vitamin D in adults. The committee recommended half the 400-IU infant dose to ensure that adults had some oral intake of vitamin D.8

Disturbingly, the basis for these recommendations was made before it was possible to measure circulating 25(OH)D, the true indicator of nutritional vitamin D status. A question that has intrigued our group for years is, How can the recommendation of 200 IU of vitamin D daily apply just as well to a 90-kg adult as a 3.5-kg term infant? Biologically and pharmacologically, this makes little sense. That amount may be close to what is needed by a baby, but it will not suffice for an adult.

This point is highlighted by recent publications, including 2 publications on vitamin D3 and calcium supplementation and their effects on skeletal protection9 and colorectal cancer incidence10 in the New England Journal of Medicine as part of the Women’s Health Initiative. Although no protective effects of calcium and vitamin D3 supplements were found against those conditions, both studies were seriously flawed. In both arms of the studies, the subjects were already calcium-replete; the treatment group received an additional gram of calcium (for which the recommended dietary allowance is 1.2 g). Since the study population as a whole already had sufficient nutritional supplies of the mineral, additional calcium did nothing to increase skeletal density: the excess calcium was excreted, and the women in the treatment group manifested a higher incidence of renal stones.

The results were the same among those participating in the colon cancer arm, except for 1 important observation: low circulating baseline 25(OH)D levels were accompanied by a 2.5-fold increase in the occurrence of colorectal cancer. Daily supplementation with 400 IU of vitamin D3 did not, however, change the incidence. Why? — because the 400 IU-per-day intervention did nothing to increase circulating 25(OH)D concentrations. In other words, these studies do not prove that vitamin D3 supplementation was ineffective in the treatment or prevention of these conditions. Instead, they merely validate the concept that an “adequate intake” fixed at 200 IU per day for adults is irrelevant with respect to maintaining an adequate nutritional vitamin D status.5,11

Clearly, we need more information about the amount of vitamin D3 required for human growth, development and health. We are equally ignorant about the possible effects on health of high levels of vitamin D3: Can we take in too much?

Vitamin D toxicity, when it occurs, is a serious problem. The first sign is a rise in the ratio of calcium to creatinine in the urine, which precedes hypercalcemia and the problems associated with it. Yet, vitamin D toxicity is rare; its risk has been greatly exaggerated by inappropriate animal studies involving pharmacologic doses of vitamin D that have no relevance to human physiology.4 Heaney and associates12 gave people 10 000 IU of vitamin D3 daily for 5 months and did not observe a single adverse urinary calcium–creatinine event. Similarly, we have observed no adverse events in our own studies.1315 Despite these and other, more recent studies,13,16,17 the upper limit recommended for vitamin D3, termed NOAEL for the “no observed adverse-effect level,” remains at 2000 IU per day,3 which was based on a scientifically flawed study18 that involved few patients. Clearly, this upper limit and the declared adequate intake for vitamin D must be re-examined and updated to take evidence from more recent scientific studies into account.

How much vitamin D, then, is required to meet our adult needs? If we assume that a brief “whole-body” exposure to summer sun generates up to 20 000 IU of vitamin D3 for release into the circulation and that this could be our daily requirement, then in the absence of sun exposure a supplement of 200–400 IU per day will be grossly insufficient.16 Compared with lightly pigmented people, people whose skin is dark would be especially deficient.

Why should we, as medical practitioners, care about this? We were taught that vitamin D is key only in skeletal integrity and that these skeletal problems, if they occur, can be rapidly corrected by vitamin D administration. This assumption is wrong and is undoubtedly harmful not only to our patients but also to ourselves. Vitamin D is needed not only for bone metabolism, but also for other systems such as cardiovascular health, neurodevelopment, immunomodulation and the regulation of cell growth, to name but a few of its functions (Fig. 2).

Finally, is there a “normal” circulating 25(OH)D level in human beings? To properly define such a status, it makes more sense to measure 25(OH)D concentrations in healthy subjects who are sunbathers, field or construction workers, or other people who work outside without complete cover from clothing and who do not use sunblock. People did not evolve in today’s sun-shy culture, so “normal” with respect to circulating 25(OH)D levels should not be defined by current average or median population levels; it would be like defining “normal” estrogen levels by sampling a population of women of whom half are postmenopausal. By means of biomarkers that are affected by circulating 25(OH)D (including intact parathyroid hormone, intestinal calcium absorption, skeletal integrity, insulin sensitivity, ß-cell function and, recently, cathelicidin production by macrophages and monocytes), the minimum circulating level of 25(OH)D has been determined to be 80 nmol (32 ng/mL).16,19,20 To discover whether this level is enough to prevent maladies with long latency (e.g., certain cancers and autoimmune diseases) will require extensive investigation.

The work reported by Mannion and colleagues1 demonstrates a likely link between substandard vitamin D intake during pregnancy and decreased birth weight.1 Furthermore, the authors observed these effects at relatively modest differences in vitamin D intake. In our laboratory and clinics, we are studying vitamin D supplementation of up to 4000 IU of vitamin D3 per day during pregnancy in a multiyear, double-blinded placebo-controlled trial ( #R01 HD 043921). Unfortunately, our study will not be completed for another 21/2 years. All we can say so far is that some mothers attain a robust nutritional vitamin D status with no observable adverse side-effects.

Why are these studies essential? We believe that they are important to determine the true vitamin D requirement during pregnancy not only for maternal skeletal preservation and fetal skeletal formation, but also for fetal “imprinting” that may affect neurodevelopment, immune function and chronic disease susceptibility later in life as well as soon after birth.21 One need only inspect a recent paper by Javaid and coworkers22 to appreciate the effect of nutritional vitamin D levels on childhood bone-mineral accrual. The same may be true for the risks of developing autoimmune diseases such as multiple sclerosis (which has recently been linked to seasonality of birth)23 and rheumatoid arthritis,24 or conditions such as malignancy.25,26 Moreover, nutritional vitamin D status has very recently been linked to the human innate immune system and its ability to contain Mycobacterium tuberculosis.20 This observation could have profound implications in the treatment of infections.

After all, who would have believed that neural tube defects — initially attributed to season because of low vegetable, and thus folate, intake in winter — could be caused by something so simple? Sometimes, obvious solutions are the most difficult ones to grasp.

Written by Leisureguy

21 November 2007 at 9:22 am

Posted in Daily life, Food, Health, Science

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