Later On

A blog written for those whose interests more or less match mine.

Back from physical therapy

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My arm/shoulder is getting better quickly. I got a new exercise today: hold upper arm against my body, elbow on rib cage and directly beneath shoulder, lower arm at right angles with hand in front of body. Against slight resistance, pull hand from directly in front to against upper abdomen, without moving elbow from its position. After about 15 of those, make the resistance the other direction: hand against upper abdomen moves against resistance to directly in front of body, without moving elbow from its position.

The physical therapist said that using InstantBoss to take brief breaks very 10 minutes to rotate my shoulders, swing arms, revisit posture, move head from side to side, etc., was an excellent idea.

Written by Leisureguy

28 January 2008 at 3:18 pm

Posted in Daily life, Health, Software

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