Later On

A blog written for those whose interests more or less match mine.

Clever: DIY vegetable soup concentrate

leave a comment »

This is a very clever idea. Full instructions at the link, along with useful photos and a reminder of (and link to) the homemade miso soup balls.

Instant Mediterranean vegetable soup concentrate

* 1 medium onion
* 1 garlic clove
* 1 large green pepper
* 1 large red pepper
* 1 fennel bulb
* 1 medium carrot
* 2 stalks of celery
* 1 big bunch of parsley
* 2 tsp. dried thyme
* 1 tsp. dried oregano
* 1 bay leaf
* 1 small (1 lb or 400g) can of crushed tomatoes
* 2 Tbs. tomato paste
* 1 1/2 Tbs. olive oil
* 2 tsp. salt and 1 vegetable stock cube, OR 1 Tbs. salt

Chop up all of the vegetables fairly finely but not too finely. You can do this in a food processor, or just chop by hand.

Heat up a heavy bottomed pot with the olive oil. Add all the vegetables, and sauté until limp.

Add the can of tomatoes and tomato paste, plus a little water (rinse out the can and pour that water in). Add the herbs, salt and stock cube. Bring to a boil, then simmer over a low heat until the mixture has reduced to about 1/4th, stirring up from the bottom occasionally to prevent it from burning. The moisture should be just about gone, and it should look like a very thick vegetable-studded sauce. The cooking down process takes about half an hour or more, so you’ll want to do this when you can be around the kitchen to check up on its progress.

Let the mixture cool, and take out the bay leaf. If you taste it at this point it should be quite salty – too salty to eat on its own, since you will be diluting it with hot water.

Wrap up 2 tablespoon portions in plastic wrap, put the packets in a zip bag, and freeze. This amount makes about 10 portions. When you want to bring one along, just pack a frozen packet. By lunchtime, the packet will have defrosted.

Squeeze out the contents of the packet into a mug or bowl.  Add boiling water. Mmm, piping hot veggie soup.

Notes: Adding some precooked pasta and beans will turn this into a minestrone!

The plastic wrap packet does tend to leak a bit once the mixture has defrosted, so be sure not to carry it on its own. Yu may want to put it inside a divider cup in your bento if you don’t want the surrounding food to be tomato-stained.

There’s a lot of salt in this, because it is a concentrate. If you want to regulate the salt more, omit it from the concentrate and add salt to taste when you mix up your cup of soup. Sprinkling in some dried herbs when mixing will help with that too. (It makes you realize how salty instant soup mixes are…)

Written by Leisureguy

29 February 2008 at 9:46 am

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: