Later On

A blog written for those whose interests more or less match mine.

Bad news about tilapia

with 9 comments

Beyond the way they’re farmed in China. Tilapia, like many oils (soybean, corn, cottonseed, sunflower, safflower oils and others), contains much too high a ratio of omega-6 to omega-3. I never use those oils (I stick with olive oil almost exclusively, with occasional use of canola, sesame, pistachio, pecan, and walnut oils, all of which are benign). And from the article it looks as though I should cut out catfish as well. Here’s the finding:

Farm-raised tilapia, one of the most highly consumed fish in America, has very low levels of beneficial omega-3 fatty acids and, perhaps worse, very high levels of omega-6 fatty acids, according to new research from Wake Forest University School of Medicine.

The researchers say the combination could be a potentially dangerous food source for some patients with heart disease, arthritis, asthma and other allergic and auto-immune diseases that are particularly vulnerable to an “exaggerated inflammatory response.” Inflammation is known to cause damage to blood vessels, the heart, lung and joint tissues, skin, and the digestive tract.

“In the United States, tilapia has shown the biggest gains in popularity among seafood, and this trend is expected to continue as consumption is projected to increase from 1.5 million tons in 2003 to 2.5 million tons by 2010,” write the Wake Forest researchers in an article published this month in the Journal of the American Dietetic Association.

They say their research revealed that farm-raised tilapia, as well as farmed catfish, “have several fatty acid characteristics that would generally be considered by the scientific community as detrimental.” Tilapia has higher levels of potentially detrimental long-chain omega-6 fatty acids than 80-percent-lean hamburger, doughnuts and even pork bacon, the article says.

“For individuals who are eating fish as a method to control inflammatory diseases such as heart disease, it is clear from these numbers that tilapia is not a good choice,” the article says. “All other nutritional content aside, the inflammatory potential of hamburger and pork bacon is lower than the average serving of farmed tilapia.”

The article notes that the health benefits of omega-3 fatty acids, known scientifically as “long-chain n-3 polyunsaturated fatty acids” (PUFAs), have been well documented. The American Heart Association now recommends that everyone eat at least two servings of fish per week, and that heart patients consume at least 1 gram a day of the two most critical omega-3 fatty acids, known as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).

But, the article says, the recommendation by the medical community for people to eat more fish has resulted in consumption of increasing quantities of fish such as tilapia that may do more harm than good, because they contain high levels of omega-6 fatty acids, also called n-6 PUFAs, such as arachidonic acid.

“The ratio of arachidonic acid (AA) to very long-chain n-3 PUFAs (EPA and DHA) in diets of human beings appears to be an important factor that dictates the anti-inflammatory effects of fish oils,” the researchers write. They cite numerous studies, including a recent one that predicts “that changes in arachidonic acid to EPA or DHA ratios shift the balance from pro-inflammatory [agents] to protective chemical mediators … which are proposed to play a pivotal role in resolving inflammatory response” in the body.

For their study, the authors obtained a variety of fish from several sources, including seafood distributors that supply restaurants and supermarkets, two South American companies, fish farms in several countries, and supermarkets in four states. All samples were snap-frozen for preservation pending analysis, which was performed with gas chromatography.

The researchers found that farmed tilapia contained only modest amounts of omega-3 fatty acids — less than half a gram per 100 grams of fish, similar to flounder and swordfish. Farmed salmon and trout, by contrast, had nearly 3 and 4 grams, respectively.

At the same time, the tilapia had much higher amounts of omega-6 acids generally and AA specifically than both salmon and trout. Ratios of long-chain omega-6 to long-chain omega-3, AA to EPA respectively, in tilapia averaged about 11:1, compared to much less than 1:1 (indicating more EPA than AA) in both salmon and trout.

The article notes that “there is a controversy among scientists in this field as to the importance of arachidonic acid or omega-6:omega-3 ratios vs. the concentration of long-chain omega-3 alone with regard to their effects in human biology.” Those issues are raised in an editorial in the same issue of the Journal.

The Wake Forest article anticipates that criticism and notes that one human study involving AA showed a probable gene-nutrient connection to coronary heart disease in a specific group of heart disease patients. In another study, four subjects were removed after consumption of high amounts of AA due to concerns about the effect of the acid on their blood platelets.

Floyd H. “Ski” Chilton, Ph.D., professor of physiology and pharmacology and director of the Wake Forest Center for Botanical Lipids, is the senior author of the Journal article. He said that in next month’s Journal, he will publish a rebuttal to this month’s editorial.

“We have known for three decades that arachidonic acid is the substrate for all pro-inflammatory lipid mediators,” Chilton said in an interview. “The animal studies say unequivocally that if you feed arachidonic acid, the animals show signs of inflammation and get sick.

“A New England Journal of Medicine article three years ago said if you had heart disease and had a certain genetic makeup, and you ate arachidonic acid, the diameter of your coronary artery was smaller, a major risk factor for a heart attack,” said Chilton. “My point is that it’s likely not worth the risk in this or other vulnerable populations.”

Chilton said tilapia is easily farmed using inexpensive corn-based feeds, which contain short chain omega-6s that the fish very efficiently convert to AA and place in their tissues. This ability to feed the fish inexpensive foods, together with their capacity to grow under almost any condition, keeps the market price for the fish so low that it is rapidly becoming a staple in low-income diets.

“We are all familiar with the classical Hippocratic admonition, Primum no nocere, ‘First, do no harm.’ I think it behooves us to consider this critical directive when making dietary prescriptions for the sake of health,” Chilton said.

“Cardiologists are telling their patients to go home and eat fish, and if the patients are poor, they’re eating tilapia. And that could translate into a dangerous situation.”

Co-authors of the study are Kelly L. Weaver, Ph.D., Priscilla Ivester, Joshua A. Chilton, Martha D. Wilson, Ph.D., and Prativa Pandey, all with Wake Forest School of Medicine. The research was funded by the National Center for Complementary and Alternative Medicine and the Office of Dietary Supplements of the National Institutes of Health (NIH), and by an NIH Molecular Medicine training grant.

Written by LeisureGuy

10 July 2008 at 2:02 pm

Posted in Daily life, Food, Health, Science

9 Responses

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  1. Wow…it is almost as if nothing is good to eat anymore.

    brittany marie

    11 July 2008 at 7:56 pm

  2. Oh, no—there are MANY things that are good to eat. In fact, most fish are quite good, though lower on the food chain means lower mercury levels. (One reason I like smelts and sardines.) And take a look at this post. Indeed, in the Cooking Compendium I have an entire section devoted to superfoods. But it is wise to learn which foods to avoid.


    11 July 2008 at 8:24 pm

  3. The tilapia (and other farmed fish) are high in Omega 6 due to the food that they are fed. Regular ole’ fish that swim in cold water are loaded with Omega 3s – sardines, salmon, etc…

    This post lists which fish are high in Omega 3 as well as highlighting a study showing a link between mom’s ingestion of omega 3s and her baby’s higher level of cognition.


    15 July 2008 at 9:27 am

  4. But the problem, as you point out, is not so much (perhaps) that the fish are farmed as that they are fed a bad diet. Beef from cattle fed corn (not a normal food for cattle) has a higher in omega-6:omega-3 ratio than grass-fed beef. And farmed salmon still provide a good amount of omega-3, though not quite so much as wild salmon. (The problem with farmed salmon is the environmental cost, including the demise of wild salmon when farmed salmon escape and interbreed with wild stock.)


    15 July 2008 at 9:36 am

  5. Thought you’d be interested in this short omega-3 video:

    susan allport

    16 July 2008 at 5:01 am

  6. Oh boy… that looks like bad news for our Tilapia industry in the future here in Honduras….tasty fish though.


    16 July 2008 at 12:19 pm

  7. It is indeed tasty. It’s possible, I think, to greatly increase omega-3 levels by appropriate feed for the fish. I think it would be a marketing coup to find the feed, use it, and sell the resulting tilapia under a specific brand as “enhanced omega-3 tilapia”. We certainly see that done with eggs: in my local supermarket you can buy (for a slight premium) “omega-3 eggs,” which have more omega-3 because of the feed fed to the chickens. Here’s one example, but a Google search finds many more.

    Basically, you have a tremendous business opportunity. The advertising will, of course, feature the above report as a problem with other brands of tilapia, with the new product as the cure!


    16 July 2008 at 12:29 pm

  8. Has any research been done on Omega ratio with Tilapia in the wild?

    Syn Mamalove

    27 February 2010 at 11:10 am

  9. I don’t know of any, but wild tilapia is generally unavailable: it’s now a strictly farmed product so far as what you find at the fish counter.


    27 February 2010 at 2:01 pm

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