Later On

A blog written for those whose interests more or less match mine.

5 ways to fall asleep quicker

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Falling asleep has never been much of a problem for me. My method is to lie down, close my eyes, and breathe and then I’m asleep. But others (e.g., The Wife) sometimes find it more difficult. Thus the 5 methods outlined in this post are worth knowing. The five ways are:

  1. Meditate Before Bed Time
  2. Write Down Your Thoughts
  3. Gaze Into A Candle For 5 Minutes
  4. Eat Enough During The Day
  5. Read A Relaxing Novel

The commentary on each method is well worth reading. For example, the “Write Down Your Thoughts” includes a gratitude journal, to turn your thoughts toward the good parts of the day.

Written by Leisureguy

26 September 2008 at 3:29 pm

Posted in Daily life

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