Later On

A blog written for those whose interests more or less match mine.

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The Wife and I were talking about our Pilates experience tonight. She had mentioned that at the outset my rib cage had been quite prominent—surprisingly so—and she figured that I was just built that way. But now, that’s almost entirely gone, and my ribs have a normal stance and configuration.

I was trying to get my head around how that could happen, and The Wife suggested that I had strengthened certain muscles and learned certain movements and that the muscles were just pulling the ribs into a new configuration.

That sort of baffled me, until I realized I was associating my (living) skeleton, made up of (living) bones held in a tensegrity-like structure, with my previous experience with skeletons, which was quite different: all the (dead) skeletons I had observed, all of those stripped of the muscle and ligaments that once held them in the tensegrity structure that the living embody. So of course systematic and knowledgeable work strengthening specific muscles and muscle groups in the right sequence, aided by apparatus designed for this sort of thing—in fact, for exactly this thing—would, in (a relatively short) time, result in changes such as that made by my ribs.

A more dramatic (and beneficial) change has been observed by The Wife, who has suffered leg problems in her right leg due to an ankle injury she suffered as a child. She has observed that she no longer is having the problems so much, and in fact her leg has straightened quite a bit: she caught sight of herself in a mirror as she walked into a building, and was astonished.

I of course had read about Pilates and his ideas and apparatus, and how the dancers in New York flocked to him for help with strengthening and flexibility and with injuries. Why did they do that? Because Pilates’s methods work.

It’s another example of the phenomenon exemplified by my reading some best seller and being astonished that it’s good. Duh: that’s why it’s a best-seller. Worse yet, I’ve done this repeatedly (with different best sellers, I emphasize). Big double-duh. But I keep making the mistake, and being astonished at the successes of the Pilates method after specifically reading about how the method was sucessful: how thick can one get?

I should note that we have the great benefit of having a truly knowledgeable and capable trainer/instructor—and perhaps that is why the studio (Lighthouse Pilates) is expanding.

Good times on the fitness front.

Written by Leisureguy

28 February 2011 at 6:36 pm

Posted in Daily life, Fitness, Pilates

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