Later On

A blog written for those whose interests more or less match mine.

Interesting Pilates lesson

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I’m (very) gradually becoming aware of how these movements and exercises work. One interesting lesson today: at the end of the exercise, recovery must be as controlled and balanced as the exercise itself. For example, I was standing with “Cossack arms” (folded in front of me as if for a Russian dance) in front of the Wunda chair, standing with one foot on the ground, the other, heel raised, ball of foot on the springboard. The exercise is to stand straight, and move the springboard up and down, while you are completely balanced.

I do a number of these, and then when the exercise was over, I raised the springboard, then relaxed and went floppy and got off.

No. Wrong. Instead, raise the springboard, then remain balanced with muscles working to maintain stance, remove foot from springboard once the board has returned to its rest position and place foot next to the unmoving foot, all the while maintaining posture and control.

Very different. The instructor said that a lot of learning takes place in the controlled finish of the exercise and that sometimes that finish is the point of the exercise: you do the movements to get your body ready to hit that note, as it were.

This reminds me of the flashcard idea that you continue to keep a flashcard in the current session until you get it right, even if you’re down to that one card, saying the answer, looking, getting it wrong, then do the card again—you don’t top until you get the answer right because at that instant, getting the answer right sort of cements the answer in place.

Written by LeisureGuy

31 August 2011 at 3:20 pm

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