Later On

A blog written for those whose interests more or less match mine.

10 stubborn exercise falsehoods that people love to believe

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Take a look. The 10 falsehoods:

Again: each statement below is false.

No Pain, No Gain
Soreness After Exercise is Caused by Lactic Acid Building Up in Your Muscles
Exercise Takes Long Hours/Is Worthless If I Can’t Exercise Regularly
You Need a Sports Drink When Exercising to Replenish Your Body’s Electrolytes/Minerals/Etc
Stretching Before Exercise Will Prevent Injury
Working Out Will Only Build Muscle, Not Help Me Lose Weight
Exercise Will Help Me Lose Weight Quickly
You Need to Take Supplements to Build Muscle
If You Don’t Exercise When You’re Young, It’s Dangerous When You Get Older

If you click the link above, it won’t take you to the article.

Written by LeisureGuy

21 March 2012 at 3:28 pm

Posted in Fitness

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