Later On

A blog written for those whose interests more or less match mine.

Chia, another superfood

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I include chia as part of my standard breakfast (which is a mix of hot cereals, topped with an egg over easy—I like a savory breakfast rather than a sweet one). The hot-cereal mix always includes 2 Tbsp of chia seed, and I sometimes use it as well to thicken a grub I’ve made. This brief article at NPR explains some of the health benefits.

Written by LeisureGuy

22 July 2012 at 9:11 am

Posted in Food

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