Later On

A blog written for those whose interests more or less match mine.

A 1-person, 1-meal Glorious One-Pot Meal

leave a comment »

When The Wife got into doing GOPM cookery, she didn’t want to make two meals at once, so I got her this 1.25-quart Staub cast-iron saucepot. It’s $119 at link (I paid $80, but Staub was just being introduced at the time). You can also get it from Amazon for $249 if you want.

It’s the same thing: layer the food, cover the pan, cook in the oven at 450ºF for 45 minutes, let cool for 15 minutes, and you have a meal. I’m cooking my lunch now.

For me the appeal comes from several factors:

  1. Only one pot to clean.
  2. Easy to improvise recipes
  3. Easy to assemble meal and—more important—fun to assemble meal
  4. Easy to balance the meal: a little starch, a little protein, lots of fresh vegetables
  5. Cooking requires a timer but no attention
  6. Inevitably extremely tasty

This one by layer from bottom up:

1 shallot, chopped
1 stalk celery, chopped
2 Tbsp hulled barley
1.5 Tbsp Crosse & Blackwell mint sauce
1 mild Italian sausage (about 3.2 oz: 5 sausages to the pound), cut into pieces
1/2 bunch chopped mint leaves (the rest of the mint)
1/2 medium zucchini, chopped
2 slices Italian eggplant, chopped
1 Roma tomato, diced
1/2 lemon, end cut off, diced

The pour-over:

2 Tbsp Bragg Sesame and Ginger vinaigrette
2 tsp Worcestershire sauce

It’s cooling now.

UPDATE: It was very tasty, but I’m thinking that 1 quart of food for a meal, while perhaps fine for runners and triathletes and such, is too much for a sedentary person like myself. A pint is more like it.

So I’m going to use the 1-qt Staub pan for two meals for us, and the 2 quart for 4 meals, 2 of which we eat on the spot, the other two as leftovers.

Written by LeisureGuy

27 July 2016 at 12:31 pm

Posted in Food, GOPM, Recipes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s