Later On

A blog written for those whose interests more or less match mine.

Easing into morning exercise

with one comment

I have been excessively sedentary, so as part of the overall Covey program, I’m instituting regular exercise. I certainly shall be focusing on progress rather than performance, because (as I noted this morning) performance right now is pretty dismal. By a happy coincidence, the NY Times this morning feature a 9-minute morning exercise program: The 9-Minute Strength Workout.

It uses 1-minute intervals, and for those this 1-minute repeating timer is useful.

So far, so good.

Written by LeisureGuy

3 April 2017 at 11:08 am

Posted in Daily life, Fitness, Health

One Response

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  1. I SENT THIS TO A FRIEND OF MINE.Great workout!

    Simply Splendid Food

    3 April 2017 at 7:07 pm


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