Later On

A blog written for those whose interests more or less match mine.

Why a Paleolithic diet is not practical

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I do restrict my carbs severely (generally under 30g/day), so in terms of a diet high in fat and low in carbs, the Paleolithic diet is similar (in macronutrients) to any low-carb, high-fat diet. However, the Paleolithic diet has as its goal to eat like humans did when they were gatherers and hunters, before they were relied on herds of domesticated animals (goats, sheep, cattle) or agriculture. So both Paleolithic dieters and I avoid grains (high in carbs) and beans (same), but I can eat cream and butter and they cannot.

But the reason it is impractical is that virtually all of the plant foods in the store are not like they were in the old days, due to centuries of selective breeding. For an example, look at the Paleolithic version of the banana. That is a far cry from a modern banana.

Or take the Paleolithic version of the carrot, which again looks like little more than a weed.

You can see more photos of Paleolithic area vegetables here. The watermelon is particularly pitiful

Written by LeisureGuy

24 May 2017 at 8:46 am

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