Later On

A blog written for those whose interests more or less match mine.

Hillary Clinton used ‘alternate nostril breathing’ after her loss. Here’s why you should, too.

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Kim Weeks writes in the Washington Post:

Hillary Clinton revealed this week she turned to an esoteric breathing technique popular among yogis to heal from her devastating election loss.

She has spoken in the past about using meditation and yoga for calm and balance, but during an interview with CNN’s Anderson Cooper on Wednesday night to promote her new campaign memoir she explained and demonstrated alternate nostril breathing, or nadi shodhana in Sanskrit. She said the practice is “very relaxing” and urged Cooper to try it.

By bringing this kind of breath work into the mainstream, Clinton has introduced the world to a practice that has both proven mental and physical health benefits.

Yoga in general, and yoga breathing practices such nadi shodhana, calm the mind and the body. In nadi shodhana, the process of literally alternating breathing between the right and left nostril also helps balance the right and left brain, the right and left lungs, and the right and left sides of the body. Alternate nostril breathing has been shown to slow down a rapid heart rate and to lower blood pressure. It can clear toxins and respiratory systems — shodhana translates to purification and nadi to channels, so the intent of the practice is to cleanse different systems of the mind and body.

Research has also shown that this type of breathing exercise can significantly increase the effectiveness of the parasympathetic nervous system, or the “rest-and-digest” system that automatically kicks in when we relax or sleep to help restore our body’s equilibrium. But in our hectic, daily lives, when our bodies are in a perpetual state of fight or flight, this calmer part of ourselves is harder to activate.

It’s particularly challenging to access during times of extreme stress, which is why Clinton told Cooper he probably wouldn’t be able to do it in the middle of covering a hurricane. But for everyday stresses, taking the time to breath this way is calming and grounding.

The demands of daily life act on the body the same way, whether you’re running for political office or running late to pick up your toddler at day care. In almost all cases, the body doesn’t register the difference. It just knows that it is stressed, deprived of its need to disengage from activity and be still. So instead we look to power, money, career, relationships and thousands of other things outside ourselves in hopes they will bring us contentment and calm. But life doesn’t work that way. . .

Continue reading.

Later in the article:

Here’s how to try it yourself

1. Take a seat. Sit cross-legged on the floor or use a chair.

2. Curl your right forefinger and middle finger into your palm. You’re getting these two out of the way. Your thumb, ring finger, and pinky finger will be sticking out. You will use your thumb and ring finger to do alternate-nostril breathing.

3. Put your thumb on the right nostril where the nose bone meets cartilage. Put your ring finger on the left nostril in the same place. Rest them there lightly.

4. Breathe normally, but do not breathe through the mouth. Keep it closed. Take a long, slow, deep inhalation through both nostrils. Before exhaling (don’t really pause, just go with it), push in/depress the right nostril to close it off completely. Exhale fully through the left nostril only.

5. Keep the right nostril closed off. Inhale through the left nostril. Before exhaling again (again, no pausing, just keep going), press the left nostril with the ring finger and release the thumb from the right.

6. Exhale through the right nostril only, and then inhale through the right nostril only.

7. Repeat steps 5 and 6 until you’re ready to finish (for maximum benefits do at least 10 rounds). The finishing breath will be an exhale through the left nostril.

8. Take a long, slow breath in through both nostrils, and then exhale through both nostrils.

Written by Leisureguy

15 September 2017 at 7:40 pm

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