Later On

A blog written for those whose interests more or less match mine.

Tasty and filling 3-point lunch

leave a comment »

I am hitting hard the cold-water fish, and I bought a little can of mackerel in olive oil, which (when drained) is 3 points, assuming it’s the same as sardines in olive oil. (Weight Watchers doesn’t have canned mackerel in their food list). If I had used sardines packed in water, the lunch would have been 0 points.

I dumped the mackerel into a fairly large bowl, broke it up with a fork, and then added:

1/2 white onion, chopped
10 cherry tomatoes, sliced
1 large red bell pepper, chopped
1 Persian cucumber (like an English cucumber—thin-skinned, minimal seeds—but smaller), diced
juice of 1 lemon
large dash of pepper sauce
dash of Worcestershire sauce
Maldon sea salt
ground black pepper

I stirred that well to mix, and it was very tasty indeed. Zero points for everything except the 3 points for the mackerel.

Written by Leisureguy

10 August 2018 at 1:52 pm

Posted in Food, Low carb, Recipes

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.