Later On

A blog written for those whose interests more or less match mine.

Archive for November 30th, 2019

7 Ways Animal Protein is Damaging Your Health

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Sofia Pineda Ochoa, MD, writes at Forks Over Knives:

Today, of course, we know that most proteins from both plants and animals are “complete proteins” (meaning they contain all of the essential amino acids we need).1 However, people sometimes use the term “low quality” to refer to plant proteins because they typically have a lower proportion of these essential amino acids as compared to animal proteins.

But it’s important to understand that having a higher proportion of essential amino acids, as animal protein does, is actually damaging (not advantageous) for our health. We outline seven ways that animal protein damages your health.

1. Animal Protein and Fiber (or total lack thereof)

Unlike plant protein, which comes packaged with fiber, antioxidants, and phytonutrients, animal protein comes with exactly none of the foregoing. To this point, meat, eggs, poultry, dairy, fish and other animal foods have absolutely no fiber whatsoever.

Many people, in their effort to “get enough” protein, tend to eat large amounts of animal foods, which displaces plant foods that have these important nutrients. Fiber deficiencies, in particular, are far more common than not.

For example, The Institute of Medicine recommends that men consume 38 grams of fiber, but the average adult only eats about 15 grams per day—less than half the recommended amount. In fact, according to the USDA, almost all Americans (~95%) do not get an adequate amount of dietary fiber.38,39

High fiber intake is associated with decreased cancer risk, specifically colon and breast cancers, as well as lower risk of ulcerative colitis, Crohn’s disease, constipation and diverticulitis. It may also reduce the risk of stroke, high cholesterol, and heart disease.40,41

2. Animal Protein and IGF-1 (increased cancer risk)

When we ingest proteins that have a higher proportion of the essential amino acids (which is a characteristic of animal protein), it results in our bodies producing higher levels of the hormone insulin-like growth factor-1 (IGF-1).2-8

This hormone stimulates cell division and growth in both healthy and cancer cells and, for this reason, having higher circulating levels of IGF-1 has been consistently associated with increased cancer risk, proliferation, and malignancy.2-8

3. Animal Protein and TMAO

Consuming animal protein also results in us having higher circulating levels of trimethylamine N-oxide (TMAO).

TMAO is a substance that injures the lining of our vessels, creates inflammation, and facilitates the formation of cholesterol plaques in our blood vessels. And that, of course, is highly problematic for cardiovascular health.9,10

TMAO is created by complex interactions involving our gut flora and the nutrients in the food we eat. And when we eat animal foods, it alters our gut flora in such a way that facilitates the creation of TMAO.9,10

So, consuming animal foods result in higher TMAO levels, which is damaging to our vessels. Even without all of the other problematic aspects of animal foods, this one issue involving TMAO is, according to the recent president of the American College of Cardiology Dr. Kim A. Williams, sufficient by itself for people to vigorously avoid animal foods.11

4. Animal Protein and Phosphorus . . .

Continue reading.

Written by LeisureGuy

30 November 2019 at 4:33 pm

The wonderful Robertson screw

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I noticed Robertson screws (though I didn’t know that they were called that) after we moved up here. I don’t recall having seen them before, but they are terrific. And totally run of the mill here. No excitement. If you express amazement, the response is, “What?”
FWIW, I like them a LOT better than Phillips: much more secure grip. Phillips screwdrivers have a tendency to twist out of the head and require pressure to stay in place (unlike, say, the Torx screwdrivers). Robertson screwdrivers seem to lock in. Much better.

Written by LeisureGuy

30 November 2019 at 4:15 pm

Pump-action archery

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Written by LeisureGuy

30 November 2019 at 3:49 pm

Posted in Techie toys, Technology

The last heart attack

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Very interesting documentary program, with Bill Clinton playing a bit part.

See also these brief videos.

Written by LeisureGuy

30 November 2019 at 3:09 pm

Panorama explorations in Photoshop

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Kevin Drum has an interesting post on using Photoshop to create good panoramic images.

Written by LeisureGuy

30 November 2019 at 11:43 am

Posted in Daily life, Software

Best Healthcare System in the World®: This Doctors Group Is Owned by a Private Equity Firm and Repeatedly Sued the Poor Until We Called Them

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More and more it seems to me that the US has become a system to strip-mine money from the public and funnel it to the ultra-wealthy — see, for example, these earlier posts:

  • The strong resistance to raising the minimum wage based on the false claim it would cause loss of jobs. What it causes is reduction in profits that flow upward in the wealth pyramid, and that is why it is so strongly resisted.
  • How the real annual income from 1979 to 2019 for the top 0.1% has increased 343.2% and for the bottom 90% has increased 22.2%.
  • West Virginia prison inmates are charged 5¢ a minute to read books on etablets (books that are free from Project Gutenberg). Rereading a book is also 5¢ per minute. Inmates wages in West Virginia prisons range between $0.04 and $0.58 an hour. Reading a book costs $3 per hour. And note: “There’s been a troubling trend in other parts of the country of prisons restricting book donations and forcing inmates to purchase books through pre-approved vendors or to use electronic tablets provided by private contractors like GTL and JPay.”
  • Prison inmates (and their families) are also squeezed to extract money by charging excessively for phone calls: “the $1.2bn prison phone industry, an industry that prison reform advocates have been trying – and failing – to fix for years and that the Federal Communications Commission head, Mignon Clyburne, called “the greatest, most distressing, type of injustice I have ever seen in the communications sector”.”
  • Your work life and daily time structure are designed to encourage spending. “The ultimate tool for corporations to sustain a culture of this sort is to develop the 40-hour workweek as the normal lifestyle. Under these working conditions people have to build a life in the evenings and on weekends. This arrangement makes us naturally more inclined to spend heavily on entertainment and conveniences because our free time is so scarce.” The money squeezed from you becomes part of the river flowing to the top 0.1%.

The book Goliath describes some of the mechanisms set up to facilitate this strip-mining of money from the populace. Once you realize it’s happening, you can see examples all over the place. The machinery is most obvious when it’s working on people who have the fewest choices: prison inmates, for example, or the poor, or the sick and infirm. Those are exploited ruthlessly, and if they have have a spare nickel, the ultra-wealthy want that nickel sent to them. Those of more means — the bulk of the 90% — are manipulated more indirectly, but steadily, with the money moving always upward.

Wendi C. ThomasMLK50, with Maya Miller, Beena Raghavendran, and Doris Burke, ProPublica, report:

After nine visits to the emergency room at Baptist Memorial Hospital in 2016 and 2017, Jennifer Brooks began receiving bills from an entity she’d never heard of, Southeastern Emergency Physicians.
Unsure what the bills were for, Brooks, a stay-at-home mother, said she ignored them until they were sent to collections. She made payment arrangements, but when she was late, she said the collection agency demanded $500, which she didn’t have.
In December, Southeastern sued her for more than $8,500 in unpaid bills — a third of what her husband makes per year as a cook.
The case against Brooks is one of more than 4,800 lawsuits Southeastern has filed against patients in Shelby County General Sessions Court since 2017. In the first six months of this year, Southeastern filed more lawsuits than local hospitals Methodist Le Bonheur Healthcare, Baptist and Regional One combined.
Lawsuits against poor patients over unpaid medical debts have received widespread media attention over the past few years. In almost all cases, the plaintiff has been a hospital system, often a nonprofit.
What sets the practices of Southeastern, and its parent, TeamHealth, apart is that it is a physician staffing firm that contracts with the doctors who treat patients in four of Baptist’s emergency rooms around the region. Physicians historically have avoided suing patients en masse, instead choosing to send unpaid bills to collections or writing them off as bad debt.
TeamHealth is owned by the Blackstone Group, a private equity firm. In 2017, Blackstone acquired TeamHealth and its subsidiary Southeastern in a $6.1 billion deal. It was just one in a growing number of large private equity investments in health care in the last decade.
“There is this tension between being a health care provider and doing what’s best for their care … and being a profit-maximizing firm that aggressively goes after patients,” said Brian Shearer, legal director for Justice Catalyst Law, a New York-based social justice nonprofit, though he added that he wasn’t aware of any lawsuits by providers like Southeastern.
TeamHealth initially defended the lawsuits in an interview with MLK50 and ProPublica, saying they reserved legal action only for patients who’d made no attempt to pay.
But late last week, faced with additional questions by the news organizations, the company reversed course, issuing a statement saying it would no longer sue patients and wouldn’t pursue the lawsuits it has already filed. “It’s difficult to ensure that only patients with a strong ability to pay are ultimately impacted, so we’ve decided to eliminate it,” a TeamHealth spokesman said.
TeamHealth also had policies in place that made it difficult for patients to access charity care, a form of financial assistance for low-income patients. Two former TeamHealth employees told MLK50 and ProPublica that they were instructed not to mention the term charity care when patients called with questions about their bills.
After the company was asked about this, TeamHealth president and chief executive officer Leif Murphy announced a new discount policy for patients without insurance.
“Effective December 1, 2019, we are implementing discount policies for our uninsured population to reduce the cost of care by as much 90%, and up to 100[%] when necessary. We will proactively include eligibility criteria in our invoices to help promote participation rather than force patients to seek assistance,” Murphy wrote in a letter to employees.
TeamHealth’s abandonment of its lawsuits, as well as the implementation of a new financial assistance policy, marks the second time in five months that a major health care entity in Memphis has overhauled its practices amid questions from MLK50 and ProPublica. In July, Methodist, a nonprofit faith-based hospital system, announced it would curtail its lawsuits over unpaid debt against poor patients. It has since zeroed out the balances owed by more than 5,100 patients and reduced bills for more than 2,200 others, according to a hospital spokesperson.
TeamHealth declined to talk about the suits involving patients interviewed for this story, even though the patients gave the company permission to do so.
Mark Rukavina, business development manager at Community Catalyst’s Center for Consumer Engagement in Health Innovation, a national advocacy organization, said nonprofit hospitals shouldn’t work with physicians groups that aggressively pursue patients for medical debts.
“They could say, ‘If you’re going to provide services in our hospital, you’re going to comply with our financial assistance policy,’” Rukavina said.
The lawsuit from Southeastern was just a small part of Brooks’ debt, but learning that TeamHealth won’t pursue her case was good news, she said. Plus, she now has TennCare, the state’s version of Medicaid, which she hopes will spare her from other large medical bills. . .

Continue reading.

I now live in Canada, where healthcare is provided to everyone without charging them directly. Taxes cover the cost, so if you’re ill, you do not have to worry — and no surprise bills from going to an emergency room.  (It’s worth noting that private equity firms are going to great lengths to keep those surprise medical bills as high as possible.)

I do have to pay for the one medication I continue to take: $0.60 for a 3-month supply. (That’s Canadian dollars. In US dollars its $0.45 for a 3-month supply.)

Written by LeisureGuy

30 November 2019 at 11:24 am

Plisson European Grey Badger with Grog and the iKon 101

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This brush dwells on the WSP shelf and so I came upon in the series. Thee knot is certainly a natural bristle, and a very nice one, too: very full without being dense, with a coarse, pebbly feel on the face as though the hairs were rounded on the end. The handle seems natural as well, at least as compared to the manufactured resin handles generally used for shaving brushes today. This is nickel-coated brass with substantial heft.

I do love the feel of this brush. The Wife brought it back from Paris as a gift, and she bought it from the last Master Barber in Paris on his personal recommendation. He specifically recommended it over a silvertip badger, and as I lathered this morning I got an inkling of why: it feels like a knot that will last and last and do an excellent job the whole time. The lather from Tallow + Steel’s take on Bay Rum, their Grog, was extremely nice.

The iKon Shavecraft 101 continues to remain in the very top tier of my razors, a totally wonderful design that feels good on the face, never nicks, and removes every trace of roughness from stubble quite easily. You’ll note that the handle is designed for a firm grip at the base for the against-the-grain pass, in sharp contrast the Gillette Heritage’s handle design.

A splash of Grog finished the job and this holiday Saturday morning is clear and sunny.

Written by LeisureGuy

30 November 2019 at 9:33 am

Posted in Shaving

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