Later On

A blog written for those whose interests more or less match mine.

A Chemical Hunger – Part X: What to Do About It

leave a comment » has another installment in their series on the epidemic of obesity, and this one deals with what can be done. They do recommend a whole-food plant-based diet (and I think we all enjoy hearing a recommendation that we’ve already adopted — it aids our illusion of wisdom). Specifically:

1. — The first thing you should consider is eating more whole foods and/or avoiding highly processed foods. This is pretty standard health advice — we think it’s relevant because it seems pretty clear that food products tend to pick up more contaminants with every step of transportation, packaging, and processing, so eating local, unpackaged, and unprocessed foods should reduce your exposure to most contaminants.

2. — The second thing you can do is try to eat fewer animal products. Vegetarians and vegans do seem to be slightly leaner than average, but the real reason we recommend this is that we expect many contaminants will bioaccumulate, and so it’s likely that whatever the contaminant, animal products will generally contain more than plants will. So this may not help, but it’s a good bet.

3. — The third thing is you can think about changing careers and switching to a leaner job. Career is a big source of variance in obesity rates, so if you have a job in a high-obesity profession like . . .

The current installment begins with a table of contents of links so you can read the whole thing. Their investigation has been fascinating and striking in its findings.

Written by Leisureguy

25 November 2021 at 12:47 pm

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: