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The reactionary roots of crypto and web3: A TEDx talk by David Troy

Plant-based processed meat substitutes: Not so good

Because I follow a whole-food plant-based diet, I don’t explore refined and highly processed foods, though I did once try a Beyond burger (meh).

I do “process” some foods in various way — rinsing, peeling, chopping, blending, steaming, roasting, sautéing, fermenting — but that’s a far cry from manufacturing foods from refined ingredients and including a variety of additives (flavor, coloring, salt, cheap oil, preservatives) to be sold packaged under a brand name. That kind of “food” I skip, and that takes care of manufactured meat substitutes. 

Two recent studies show the drawbacks of manufactured (aka “highly processed,” “ultraprocessed”) foods.

Unintended Consequences: Nutritional Impact and Potential Pitfalls of Switching from Animal- to Plant-Based Foods

Abstract:

Consumers are shifting towards plant-based diets, driven by both environmental and health reasons. This has led to the development of new plant-based meat alternatives (PBMAs) that are marketed as being sustainable and good for health. However, it remains unclear whether these novel PBMAs to replace animal foods carry the same established nutritional benefits as traditional plant-based diets based on pulses, legumes, [grains,] and vegetables. We modelled a reference omnivore diet using NHANES 2017–2018 data and compared it to diets that substituted animal products in the reference diet with either traditional or novel plant-based foods to create flexitarian, vegetarian, and vegan diets matched for calories and macronutrients. With the exception of the traditional vegan diet, all diets with traditional plant-based substitutes met daily requirements for calcium, potassium, magnesium, phosphorus, zinc, iron, and Vitamin B12 and were lower in saturated fat, sodium, and sugar than the reference diet. Diets based on novel plant-based substitutes were below daily requirements for calcium, potassium, magnesium, zinc, and Vitamin B12 and exceeded the reference diet for saturated fat, sodium, and sugar. Much of the recent focus has been on protein quality and quantity, but our case study highlights the risk of unintentionally increasing undesirable nutrients while reducing the overall nutrient density of the diet when less healthy plant-based substitutes are selected. Opportunities exist for PBMA producers to enhance the nutrient profile and diversify the format of future plant-based foods that are marketed as healthy, sustainable alternatives to animal-based products. View Full-Text

A metabolomics comparison of plant-based meat and grass-fed meat indicates large nutritional differences despite comparable Nutrition Facts panels

A new generation of plant-based meat alternatives—formulated to mimic the taste and nutritional composition of red meat—have attracted considerable consumer interest, research attention, and media coverage. This has raised questions of whether plant-based meat alternatives represent proper nutritional replacements to animal meat. The goal of our study was to use untargeted metabolomics to provide an in-depth comparison of the metabolite profiles a popular plant-based meat alternative (n = 18) and grass-fed ground beef (n = 18) matched for serving size (113 g) and fat content (14 g). Despite apparent similarities based on Nutrition Facts panels, our metabolomics analysis found that metabolite abundances between the plant-based meat alternative and grass-fed ground beef differed by 90% (171 out of 190 profiled metabolites; false discovery rate adjusted p < 0.05). Several metabolites were found either exclusively (22 metabolites) or in greater quantities in beef (51 metabolites) (all, p < 0.05). Nutrients such as docosahexaenoic acid (ω-3), niacinamide (vitamin B3), glucosamine, hydroxyproline and the anti-oxidants allantoin, anserine, cysteamine, spermine, and squalene were amongst those only found in beef. Several other metabolites were found exclusively (31 metabolites) or in greater quantities (67 metabolites) in the plant-based meat alternative (all, p < 0.05). Ascorbate (vitamin C), phytosterols, and several phenolic anti-oxidants such as loganin, sulfurol, syringic acid, tyrosol, and vanillic acid were amongst those only found in the plant-based meat alternative. Large differences in metabolites within various nutrient classes (e.g., amino acids, dipeptides, vitamins, phenols, tocopherols, and fatty acids) with physiological, anti-inflammatory, and/or immunomodulatory roles indicate that these products should not be viewed as truly nutritionally interchangeable, but could be viewed as complementary in terms of provided nutrients. The new information we provide is important for making informed decisions by consumers and health professionals. It cannot be determined from our data if either source is healthier to consume.

Introduction

By 2050, global food systems will need to meet the dietary demands of almost 10 billion people. To meet these demands in a healthy and sustainable manner, it is put forward that diets would benefit from a shift towards consumption of more plant-based foods and less meat, particularly in Western countries¹. This has raised questions whether novel plant-based meat alternatives represent healthy and nutritionally adequate alternatives to meat^2,3,4,5.

The new generation of plant-based meat alternatives such as the Impossible Burger and Beyond Burger are becoming increasingly popular with consumers. Their success has led other international food companies—including traditional meat companies—to invest in their own product versions⁶. The global plant-based meat alternative sector has experienced substantial growth and is projected to increase from . . .

Continue reading.

Always keep in mind that the main priority of corporations is their profits, not your welfare.

Ground ginger to reduce muscle pain

I was shocked by this from the video below:

You may recall that I’ve previously explored the use of spinach for athletic performance and recovery, attributed to its “anti-inflammatory effects.” Most athletes aren’t using spinach to beat back inflammation, though; they use drugs, typically non steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, which is used by up to 95 percent of collegiate athletes and three quarters of kids playing high school football. They aren’t only using it for inflammation, though, but also prophylactically “prior to athletic participation to prevent pain and inflammation before it occurs. However, scientific evidence for this approach is currently lacking, and athletes should be aware of the potential risks in using NSAIDs as a prophylactic agent,” which include gastrointestinal pain and bleeding, kidney damage, and liver damage.

There was one study in particular that freaked everyone out: A study of thousands of marathon runners found that those taking over-the-counter pain killers before the race had five times the incidence of organ damage. Nine were hospitalized—three with kidney failure after taking ibuprofen, four with gastrointestinal bleeding after taking aspirin, and two with heart attacks, also after aspirin ingestion. In contrast, none of the control group ended up in the hospital. No pain killers, no hospital. What’s more, the analgesics didn’t even work. “Analysis of the pain reported by respondents before and after racing showed no major identifiable advantages” to taking the drugs, so it appeared there were just downsides.

Watch the video:

Venturing out to walk again

I wrote this yesterday, when I took the walk, but had a WordPress problem that prevented posting. So here it is, a day late.

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After my pacemaker was installed, I was told to wait 6 weeks before doing anything strenuous with my left arm to allow time for the wires from the pacemaker to be securely seated in scar tissue. Just as the six-week wait ended, we had a stretch of very hot weather — well, very hot for here: in the mid-80s, in Fahrenheit terms — nothing like the 3-digit temperatures that have become the summer norm in some regions, but still too hot to walk, IMO.

Today is more like it: 69ºF with clear skies and a light breeze.

I’m quite a bit slower after my layoff — back then I was walking at 3.5 mph routinely — and despite the uphill start I never got my heart rate up. I’ll try next time walking a bit more briskly at the outset and see how that works. Still, 19 minutes of aerobic effort is enough to instigate the training effect, according Kenneth Cooper MD. He found that the training effect kicked in after 15 minutes of aerobic effort. 

Little by little and bit by bit.

Lavender morning with Vanilla-Jasmine

I learned that Barrister & Mann recommends a synthetic knot be used with their Reserve soaps, and certainly synthetic knots work well with the soap, so I follow that rule. This morning the synthetic I chose is the Kent Infiniti, a brush that I at first didn’t cotton to all that much but over time have grown to appreciate.

The lather was excellent, and Phoenix Artisan’s Ascension razor, available in a variety of colors and materials, is an extremely good little razor. The aluminum version is pictured, and that works perfectly well and is pleasantly light in weight. Three passes easily and comfortably stripped off all the stubble.

A splash of Chatillon Lux’s Champs de Lavande aftershave toner, and I’m ready for the day. We’re going over to Salt Spring Island, so not much blogging today.

The tea this morning is Murchie’s Vanilla Jasmine: “A balanced blend of black, green and oolong teas, with an enticing aroma of vanilla, jasmine and magnolia.”