Later On

A blog written for those whose interests more or less match mine.

Eat More Dairy, Less Red Meat to Prevent Type 2 Diabetes

leave a comment »

I wish I had known this long ago. Miriam E. Tucker reports in Medscape:

Among animal protein foods, low-fat dairy consumption may minimize the risk of developing type 2 diabetes while red meat raises that risk, a new analysis finds.

“A plant-based dietary pattern with limited intake of meat, moderate intake of fish, eggs, and full-fat dairy, and habitual consumption of yogurt, milk, or low-fat dairy, might represent the most feasible, sustainable, and successful population strategy to optimize the prevention of type 2 diabetes,” lead author Annalisa Giosuè, MD, of the University of Naples Federico II, Italy, told Medscape Medical News.

She presented the findings from an umbrella review of 13 dose–response meta-analyses of prospective cohort studies on September 20 at the European Association for the Study of Diabetes (EASD) 2022 Annual Meeting.

The study is believed to be the first comprehensive overview of the available evidence from all published meta-analyses on the relationship between well-defined amounts of animal-origin foods and the risk of type 2 diabetes.

Giosuè and colleagues focused on animal-based foods because they represent a gap in most guidelines for type 2 diabetes prevention, she told Medscape Medical News.

“The existing evidence and dietary recommendations for type 2 diabetes prevention are mainly based on the appropriate consumption of plant foods: high amounts of the fiber-rich ones and low consumption of the refined ones as well as those rich in free sugars. And also on the adequate choice among fat sources — reduction of saturated fat sources like butter and cream and replacement with plant-based poly- and monounsaturated fat sources like nontropical vegetable oils. But not on the most suitable choices among different animal foods for the prevention of type 2 diabetes,” she explained.

The new findings are in line with the Mediterranean diet in that, while plant-based, it also limits red meat consumption, but not all animal-based foods, and has consistently been associated with a reduced risk of type 2 diabetes. Vegetarian diets have also been associated with a reduced risk of type 2 diabetes, but far less data are available for that, she said.

Asked for comment, session moderator Matthias Schulze, MD, head of the department of molecular epidemiology at the German Institute of Human Nutrition, Berlin, told Medscape Medical News: “Decreasing intake of red and processed meat is already a strong recommendation, and these data support that. You have to make choices for and against [certain] foods. So, . . .

Continue reading.

There are substantiated health risks in eating animal protein foods in general, so rather than cutting back animal protein intake to “limited intake of meat, moderate intake of fish, eggs, and full-fat dairy, and habitual consumption of yogurt, milk, or low-fat dairy,” it made sense to me to eliminate all of those from my diet and stick to whole-food plant-based foods. I get plenty of variety, the food is tasty and satisfying, and avoid all the problems associated with eating animal proteins. Plus it is simpler just to eliminate animal protein entirely rather than trying to figure out “moderate” intake. One doesn’t need those foods, they carry risks, so why eat them? (I know: they’re tasty. But so are whole-food plant-based foods — or at least they can be. Recent example.)

Written by Leisureguy

27 September 2022 at 6:16 am

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: