The Oatmeal Diet for diabetics — a surprise

The brief video below describes rigorous testing of the oatmeal diet and what those tests reveal. This video is third in a trilogy: first, Is Oatmeal Good for People with Diabetes?; second, How Does Oatmeal Help with Blood Sugars?; and third, Oatmeal Diet Put to the Test for Diabetes Treatment, the video below.

When Greger refers to “oatmeal,” he seems to mean old-fashioned rolled oats. I’m going to try this, but I think I’ll cook up a batch of oat groats (intact whole-grain oats) and see what that does.